Injuries are an unfortunate part of sports, but many can be prevented with proper care and preparation. Warm-ups are crucial—they prepare your muscles and joints for activity and reduce the risk of strains and sprains.
Strength training is another key aspect of injury prevention. Strong muscles, especially in the core and lower body, help stabilize joints and absorb impact.
Flexibility exercises like stretching or yoga can improve range of motion and reduce stiffness. Listening to your body is essential—pain is a signal, not something to push through.
Proper gear also plays a role. Always wear sport-specific shoes and protective equipment. And finally, don’t underestimate rest. Recovery days and quality sleep are when the body repairs itself and grows stronger.